Weigh In record (no journal entry) for 27 October 2015
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1211 kcal
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Fat: 60.08g | Prot: 120.18g | Carb: 50.84g.
Breakfast: Cooked Spinach (from Fresh), Mushrooms, Egg (Whole), Bonaqua Pump, Green Tea. Lunch: Boiled Egg, Bonaqua Pump, Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Woolworths Ostrich Mince, Cauliflower, Broccoli. Snacks/Other: Bakers Provita, Simonsberg Low Fat Cream Cheese, Steamed Fish, Boiled Egg. more...
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2479 kcal
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Activities & Exercise:
Turbo Jam - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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