byebyebirdie's Journal, 27 October 2015

Weigh In record (no journal entry) for 27 October 2015
182.2 lb Lost so far: 1.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2015:
1673 kcal Fat: 75.37g | Prot: 46.52g | Carb: 180.84g.   Breakfast: Activia Strawberry Yogurt, Kellogg's All-Bran Buds, Tassimo Gevalia Caramel Latte Macchiato, Sugar. Lunch: No Name Potato & Cheddar Perogies, Cracker Barrel Cheddar Cheese, Garlic, Fraser valley Creamery Butter. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Western Family Trio Mini Potatoes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Fraser valley Creamery Butter. Snacks/Other: Regular Beer, Dr McGillicuddy Fireball Whiskey (Canadian), Ruffles Sour Cream and Bacon. more...
2804 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Desk Work - 14 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Calorie Count   losing 2.1 lb a week



     
 

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