friendly555's Journal, 16 September 2011

I am so excited! 3 pounds down! That is now 16 pounds total! I didn't follow phase 2 exactly this week. I only had one starchy food OR one fruit. I didn't have both. I didn't like the way my body reacted to it the first week. I didn't give it much of a chance and that first week was getting ready for TOM. But it just scared me. Maybe I should follow SBD the way it says? Any suggestions?
224.0 lb Lost so far: 15.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1089 kcal Fat: 36.09g | Prot: 98.33g | Carb: 92.85g.   Breakfast: Low Sodium V8 100% Vegetable Juice, Original Spray, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Zucchini. Lunch: Lite Creamy Ranch Dressing, Grape Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Baked Balsamic Chicken, Broccoli Flower Clusters. Dinner: Soy Sweet Chicken, Baked Zucchini Boats, Cucumber (with Peel), Mixed Salad Greens, Marie's Lite Creamy Ranch Dressing. Snacks/Other: Lo-carb Monster Energy, Roasted Red Pepper Hummus, Light Cheese Heads String Cheese Sticks, Tap Water, VineSweet Mini Peppers, Smoked Turkey Breast, Fudge Bars (No Sugar Added). more...
3017 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet The South Beach Diet   losing 3.0 lb a week



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