Weigh In record (no journal entry) for 27 October 2015
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125.4 lb
Lost so far: 54.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1266 kcal
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Fat: 50.61g | Prot: 63.19g | Carb: 142.73g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mexican Blend Cheese. Dinner: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Sugar Cookies (Includes Vanilla), Snyder's of Hanover Yellow Corn Tortilla Chips, Brookside Dark Chocolate Covered Pomegranate, Metamucil Orange Smooth Multihealth Fiber. more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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