Weigh In record (no journal entry) for 16 September 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2029 kcal
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Fat: 60.58g | Prot: 119.50g | Carb: 265.58g.
Breakfast: 100% Lactose Free Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: krunchers bar-b-que. Dinner: Fresh Vegetable Medley, Ginger-Lime Slaw, Jack Daniels Chicken and Shrimp. Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Light Fat Free Strawberry Yogurt, Bear Naked Peak Protein Original, Mini-Snacks Natural California Raisins. more...
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losing 3.5 lb a week
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