losinit1655's Journal, 26 October 2015

Wish I could feign surprise and frustration (insert drama queen quote here) -- far too much slacking off of late and the Idiot Box cuts you NO slack when that occurs . . . garbage IN, sh$tty scale readOUT . . . no pity party here. Totally own it -- been 'coasting' of late and not really following/sticking to food plan. Part of it was 'emotionally-triggered' eating on two occasions last week -- first time I've even had an emotional trigger to overeat and/or eat carbage since beginning this journey back in mid-June. Still need to figure out a healthy workaround next time that occurs. BUT, in the meantime, slacking ended yesterday . . . worked out today with a personal trainer @ a gym I just enrolled in. Fully prepared to kick my own a$$ and get my butt in gear (and in shape)!

Forgot one thing -- as part of my new commitment to accountability, here are my measurements and BF%, taken today at the gym:

Shoulders: 40.5"
Chest: 34.5"
Waist: 33.5"
Hips: 38"
Bicep (relaxed): 10.5"
Bicep (flexed): 11"
Thigh: 18"
Calf: 15.5"
Body Fat %: 23.3%

As an FS Buddy says, "ONWARD!"
154.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed poorly.

Diet Calendar Entries for 26 October 2015:
970 kcal Fat: 28.97g | Prot: 72.80g | Carb: 107.83g.   Breakfast: Starbucks Caffe Misto with Soy (Tall), Raspberries, Banana, Fage Total 0% Greek Yogurt. Lunch: Publix Premium Blackened Tilapia with Tarragon Potatoes and Parmesan Asparagus. Snacks/Other: Beanitos Black Bean Chips, Good Foods Group Tableside Chunky Guacamole, Publix Cherry Pomegranate Greek Yogurt. more...
2099 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Elliptical - 19 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   gaining 2.8 lb a week

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Comments 
I doubt your personal trainer will cut you slack, so I think you've turned it around. 
26 Oct 15 by member: soonsoonsoon
Great news on the renewed commitment. Keep on going forward. 
26 Oct 15 by member: CatHerder
Hope you had a good personal trainer session! I've been slacking also in both tracking and exercise. You can do this.  
26 Oct 15 by member: wholefoodnut
Gym will be fun for a change. I'm sure you'll still want to do your outdoor runs when possible, and Jake still needs walking. You will soon be losinit like the clappers! 
26 Oct 15 by member: heidij123
Wow - congrats on joining the gym! And your measurements sound great! 
26 Oct 15 by member: HCB
Proud of you for your realness & honesty. Man I wish I had your measurements...it's obvious that last week was take a break week and just not everybody got the memo like we did :D  
27 Oct 15 by member: spiritspell
Thanks, Buddies! I need only think of you guys next time I start to enter 'slack mode' to stay the course . . . new/modified goals are to drop ~15-20 more pounds, a few more inches here and there (basically tone and tighten) and reduce BF % to ~18%. Y'all have a great week! 
27 Oct 15 by member: losinit1655
Losinit1655 When you set down the barbells, please let me know what you are doing to avoid the emotionally driven unhealthy choices.  
27 Oct 15 by member: Scalewatcher3
You are doing the right thing by recording it. You can't fix what you can't measure. Congrats. 
27 Oct 15 by member: Draglist
I've been in slack mode too and just can't seem to get out! I'm glad you're finding your way back to kicking your own butt and getting back on track. I'm going to try to do the same! :) 
27 Oct 15 by member: mars2kids
@Scalewatcher--If I find/figure out something that works, I'll be sure to share! Thanks, @Draglist! I was tempted to avoid the weigh-in altogether but feel better about facing it head on and I'm certain that limited any further 'damage.' @Mars--I was where you are for about the last 10 days or so, only I didn't have the flu as a good excuse for getting off track! I know you can get back on it, too, even though it seems overwhelming at the moment -- I'll add more on your own journal post or Challenge forum. 
27 Oct 15 by member: losinit1655
You are doing a great job! Try to stay positive. You are making a difference, not only in your life, but in the lives of others. Nothing about this process is easy. :-) 
27 Oct 15 by member: RunnerGirl03

     
 

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