Weigh In record (no journal entry) for 26 October 2015
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210.0 lb
Lost so far: 74.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2356 kcal
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Fat: 53.81g | Prot: 165.37g | Carb: 329.23g.
Breakfast: Bob's Red Mill Flax Seed, Silk Organic Unsweetened Soymilk, Kellogg's Special K Red Berries, Good Karma Unsweetened Flax Milk, Bananas. Lunch: MorningStar MorningStar Grillers California Turkey, Bland Farms Vidalia Sweet Onion, Schwebel's Kaiser Rolls, Publix Green Bell Pepper. Dinner: Mezzetta Hot Pepper Rings, Goya Green Chick Peas, Mezzetta Deli-Sliced Bell Pepper Strips, Cervasi Balsamic Vinegar, Fresh Express Italian Tender Lettuce Mix, Carrots, Tomatoes, Boca Flame Grilled Veggie Sliders, White Castle Iced Tea Sweetened with Lemon. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Chobani 0% Plain Greek Yogurt (8 oz), Clif Bar Mojo Bar - Mountain Mix, Bananas, Better Body Foods Pbfit Peanut Butter Powder. more...
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gaining 7.0 lb a week
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