Weigh In record (no journal entry) for 01 April 2015
|
179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 April 2015:
|
979 kcal
|
Fat: 14.82g | Prot: 85.13g | Carb: 39.49g.
Breakfast: Tomatoes, Mushrooms, Spinach, Egg White Omelet. Lunch: Mushrooms, Chicken Thigh, Broccoli, Green String Beans, Spinach. Dinner: Smoked Chicken, Mushrooms, Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Lean Pro. more...
|
|
2809 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Desk Work - 8 hours, Grocery Shopping - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debra Holmes's weight history
|