Weigh In record (no journal entry) for 16 September 2011
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2520 kcal
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Fat: 76.12g | Prot: 63.32g | Carb: 325.89g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey, Blueberries, GOLEAN Cereal, Frozen Sliced Strawberries. Lunch: Crisp n' Light 7 Grain Crackerbread, Beef Franks 97% Fat Free, Cucumber (with Peel). Dinner: Greek Salad Dressing, Waffle Cone Overload Ice Cream, Almond Joy Pieces, Curly Fries, Coney Island Gyro. Snacks/Other: Bananas, Apple Cinnamon Crisps, Milk (Nonfat). more...
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2128 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 4.9 lb a week
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