suzyq70's Journal, 16 September 2011

144.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1054 kcal

Fat: 78.21g | Prot: 60.93g | Carb: 23.94g.   Breakfast: egg, heavy cream, Hot thick and chunky salsa. Lunch: creamy alfredo sauce, chicken, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: heavy cream, atkins chocolate hazelnut bar. more...

2819 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...