Lokidixon's Journal, 26 October 2015

191.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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995 kcal

Fat: 49.27g | Prot: 55.30g | Carb: 23.16g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Broccoli, Trident Seafoods Alaskan Salmon Burgers (79g). Snacks/Other: Red Table Wine. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...