Weigh In record (no journal entry) for 26 October 2015
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1831 kcal
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Fat: 65.44g | Prot: 173.37g | Carb: 145.21g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Roast Beef Sandwich. Dinner: Matzo Ball Soup, Great Value 100% Pure Pumpkin, Ranchers Reserve Beef Flank Steak, Sizzler Spinach Cranberry Salad. Snacks/Other: Edy's Grand Ice Cream - Mint Chocolate Chip. more...
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2250 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 7 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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