Weigh In record (no journal entry) for 16 September 2011
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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3155 kcal
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Fat: 140.43g | Prot: 229.81g | Carb: 268.30g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Getost, Jordbærsyltetøy, wasa Havre knekkebrød, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Kesam Vanilje, Snickers Chocklad, Maarud Salt & Pepper, Whey-100. more...
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3510 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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