Weigh In record (no journal entry) for 26 October 2015
|
146.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2015:
|
1417 kcal
|
Fat: 54.98g | Prot: 108.94g | Carb: 125.51g.
Breakfast: Maitokahvi, Yrttitee, Valio Rasvaton Maito, Fit Shake Mansikka, Hunajamelonit. Lunch: Milbona Low Fat Jugurtti, oma mysli, Makrilli, Kurkku, Saarioinen Caesar Salaattikastike, Appenzeller Appenzeller, Oliivit (Vihreä), Salaatti, Tomaatit, Arla Keso Raejuusto. more...
|
|
1783 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|