lporto's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
168.9 lb Lost so far: 18.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
1516 kcal Fat: 40.14g | Prot: 45.98g | Carb: 249.58g.   Breakfast: Whole Wheat Bread. Lunch: Cauliflower, Whole Wheat Bread. Dinner: Meatless Quesadilla with Cheese, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pineapple, Raspberries. more...
2032 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
losing 8.5 lb a week

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