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lporto
Journal
15 Sep 11
lporto's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
168.9 lb
Lost so far:
18.5 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
1516 kcal
Fat: 40.14g | Prot: 45.98g | Carb: 249.58g.
Breakfast:
Whole Wheat Bread.
Lunch:
Cauliflower, Whole Wheat Bread.
Dinner:
Meatless Quesadilla with Cheese, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Pineapple, Raspberries.
more...
2032 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
losing 8.5 lb a week
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