Weigh In record (no journal entry) for 25 October 2015
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2015:
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1632 kcal
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Fat: 71.34g | Prot: 118.35g | Carb: 130.40g.
Breakfast: Dairyland 1% Cottage Cheese, Red Tomatoes, Pork Loin (Tenderloin, Lean Only). Dinner: McCain Oven Cooked Fries, Bacon (Cured, Pan-Fried, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Great Range Ground Bison, Target Hamburger Bun, Ketchup, Kraft Miracle Whip Dressing. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Medium), Dry Roasted Almonds (with Salt Added). more...
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3172 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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