benjaminbesaw's Journal, 25 October 2015

Weigh In record (no journal entry) for 25 October 2015
237.4 lb Lost so far: 9.5 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2015:
1039 kcal Fat: 68.74g | Prot: 36.14g | Carb: 99.25g.   Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), Jin Bing (Chinese). Lunch: Pistachio Nuts, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...
on diet benjaminbesaw's own diet   losing 3.1 lb a week


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