|
Seems my body is made to stay between 223 & 227 no matter what I eat, don't eat, how much exercise I get or don't. I experimented & ate nothing one day a week ago. Just drank water. Lots of exercise. Gained half a pound. What can a poor boy do, 'cept sing for a Rock n' Roll band?
|
225.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 October 2015:
|
770 kcal
|
Fat: 60.21g | Prot: 36.99g | Carb: 24.47g.
Breakfast: Fried Egg, Johnsonville Sausage Patty, Coffee (Brewed From Grounds). Lunch: Daisy 4% Small Curd Cottage Cheese, Pecan Nuts, Pear. Dinner: Olive Oil, Minced Garlic, Fresh Lemon Juice, Cooked Parsley, Lettuce Salad with Tomato, Lamb Chop (Lean and Fat Eaten). more...
|
gaining 1.0 lb a week
|
 Comments
You might do better focusing on fat loss instead of just weight loss. You can change your body composition and lose inches. Upping your protein, keeping diet clean and a good workout program (some cardio and weight training).
25 Oct 15 by member: Suzi161
|
25 Oct 15 by member: mysize10
|
Well I eat a lot of Protein, healthy fats & vegs, stick mainly to low carb & Paleo Diet. Do weight training every other day, cardio everyday. Walk at least a mile daily, most days more. Ride Stationary bike also, stay quite active. Have arthritis in every joint of my body, every step I take, I feel like screaming. But I persist. I've been following every rule of Low carb & Paleo, to a T for years. If I try Weight watchers, Dash Diet, Mediterrean Diet, etc., I will gain 2 or 3 pounds a week. But the good thing is I had type II diabetes, now normal, cholesterol normal, BP Normal,all my blood work is perfect according to my doctor. Not too bad for a 68 yr. old guy. But I want to get to 215 or less, but scale has been stuck no matter what I do. Thanks for listening & advice.
25 Oct 15 by member: exumfats
|
I had a Moroccan Grilled Lamb Chop with Charmoula (Low Carb, Gluten Free & Whole 30) for supper. Could not find Charmoula in food search. Tried to add ingredients. Could not find Mint Leaves so had to skip them.
25 Oct 15 by member: exumfats
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exumfats's weight history
|