JeffinAurora's Journal, 24 October 2015

178.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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664 kcal

Fat: 32.10g | Prot: 26.92g | Carb: 65.75g.   Breakfast: Doughnuts (Plain), Coffee with Skim Milk, Kroger Fully Cooked Bacon. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Progresso Heart Healthy Vegetable Beef Soup. Snacks/Other: Trader Joe's Blueberry Bran Muffin. more...

2394 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Showering - 10 minutes, Standing - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...