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Date - 10/24/2015
Weight - 237.6
Height - 73
Age - 30
Body Fat % - 22.71%
Waist size - 43"
Body Fat Lb - 53.96
Lean Muscle -183.64
Caliper MM
Chest - 16
Abdominal - 26
Thigh - 26
Bicep - 16
Triceps - 20
Subscapular - 20
Subprailiac - 26
Lower Back - 28
Calf - 22
Midaxillary - 26
Neck - 17"
Body Fat %
Jackson 7 - 22.40%
Jackson 3 - 20.16%
Jackson 4 - 22.86%
Parillo - 22.71%
Durnim - 2926.84.11%
Navy Tape - 27.95%
Arm - 16"
Chest - 45.5"
Thigh - 24.25"
Calf - 16.5"
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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2730 kcal
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Fat: 95.00g | Prot: 97.00g | Carb: 373.80g.
Breakfast: Gatorade gatorade allstar grape, GU Gu Energy Gel, Gatorade Energy Chews, Sam's Club Yeasty Dinner Roll, Western Family Chunky Peanut Butter. Snacks/Other: Capri Sun Strawberry Kiwi (25% Less Sugar), Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 14" Original Crust Pizza - The Works, Papa John's 14" Original Crust Pizza - Sausage. more...
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losing 4.0 lb a week
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