Weigh In record (no journal entry) for 24 October 2015
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2581 kcal
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Fat: 80.08g | Prot: 169.77g | Carb: 292.15g.
Breakfast: Fried Potatoes, Chicken Wing (Skin Eaten), Fruit and/or Nuts Muffin, Pork Loin (Tenderloin, Lean Only), Bananas. Lunch: Dairyland Skim Milk, Roasted Potato, Tomatoes, Dairyland 1% Cottage Cheese, Fruit and/or Nuts Muffin, Pork Loin (Tenderloin, Lean Only), Chicken Wing (Skin Eaten). Dinner: Barilla Angel Hair Pasta, Bertolli Creamy Alfredo Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Brach's Jube Jels. more...
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3796 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Skiing (cross country) - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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