Weigh In record (no journal entry) for 24 October 2015
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1279 kcal
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Fat: 38.37g | Prot: 100.64g | Carb: 153.93g.
Breakfast: Deep Dark Saltius, Sokeriton Lakritsi. Lunch: Pirkka Kevyt Kermaviili, Paprika (Punainen), Pepsi Pepsi Max, Kahvi Rasvattomalla Maidolla, Valio Rasvaton Maito, Porsaanfilee, Kurkku, Tomaatit (Punaiset), Appenzeller Appenzeller, Old El Paso Stand'n.stuff Tortillas. Dinner: lidl maalaishyytelö. more...
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1735 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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