John10251's Journal, 24 October 2015

Have a good weekend EVERYBODY!!!

155.9 lb Lost so far: 29.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 85.69g | Prot: 70.59g | Carb: 103.37g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Bolthouse Farms Daily Greens, Plums. Dinner: Marie's Chunky Blue Cheese Dressing, Wal-mart Deli Potato Wedges, Breaded Chicken Patty, Fillet or Tenders, Texas Roadhouse House Salad, Indian Flatbread Naan. more...

2515 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 3 minutes. more...