Weigh In record (no journal entry) for 24 October 2015
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117.8 lb
Lost so far: 1.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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490 kcal
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Fat: 21.00g | Prot: 37.00g | Carb: 41.00g.
Breakfast: Silk Unsweetened Cashew Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Vega Sport Bar Chocolate Peanut Butter. Snacks/Other: Celsius Peach Mango Green Tea. more...
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losing 8.4 lb a week
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