Weigh In record (no journal entry) for 23 October 2015
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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767 kcal
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Fat: 55.49g | Prot: 38.36g | Carb: 27.82g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. more...
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gaining 28.0 lb a week
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