Weigh In record (no journal entry) for 15 September 2011
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246.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2188 kcal
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Fat: 84.28g | Prot: 186.08g | Carb: 206.64g.
Breakfast: Trix Swirls, Milk (Nonfat) , Nutri-Grain Whole Wheat Waffles, Crunchy Peanut Butter, Sugar Free Blackberry Preserves, Chocolate Protein Shake, Milk (Nonfat) . Lunch: 100 Calorie Packs - Sour Cream & Onion, Chocolate Protein Shake, Sugar Free Blackberry Preserves, Crunchy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Protein Shake, Beef Steak. more...
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steady weight
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tyler1413's weight history
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