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No traces of ketosis this morning, not sure why...maybe too much carbs
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130.1 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1033 kcal
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Fat: 21.61g | Prot: 93.55g | Carb: 149.82g.
Breakfast: Almond Breeze Original Unsweetened, Shiitake Mushrooms (Without Salt, Cooked), D'Italiano Original Thick Slice Bread, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Oregano, Young Green Onions, Basil (Dried), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pam Canola Oil Spray (Original), Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, D'Italiano Original Thick Slice Bread, Naturegg Simply Egg Whites, Mushrooms. Dinner: Liberte Greek Yogurt 0%, Apples. Snacks/Other: Werther's Original Hard Candy (1), Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added, Celery, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee. more...
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2031 kcal
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Activities & Exercise:
Squats (Legs) - 17 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Cleaning - 24 minutes, Sleeping - 7 hours, Resting - 7 hours and 29 minutes, Desk Work - 2 hours, Standing - 1 hour. more...
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steady weight
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