Weigh In record (no journal entry) for 15 September 2011
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182.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2011:
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1372 kcal
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Fat: 43.21g | Prot: 73.73g | Carb: 171.91g.
Breakfast: Original English Muffins, sugar, coffee. Lunch: Dark Chocolate Nuggets with Almond, water, Deli Select Oven Roasted Turkey Breast. Dinner: reddi whip, strawberries, Green Beans, Corn On The Cob with Butter, crystal light ice tea mixed, roasted chicken. Snacks/Other: Lays Original Light, Ultra Light Beer, Hershey's Dark CHOCOLATE NUGGETS WITH ALMONDS. more...
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gaining 0.9 lb a week
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