Weigh In record (no journal entry) for 22 October 2015
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183.9 lb
Lost so far: 144.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1979 kcal
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Fat: 71.99g | Prot: 81.10g | Carb: 251.74g.
Lunch: Bertucci's Tiramisu, Ice Cream, Fried Calamari, General Tso (General Gau) Chicken, Boiled Egg, Green String Beans, Spinach, Macaroni or Noodles with Cheese, Cheese Pizza, California Rolls. Snacks/Other: Grits. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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