Weigh In record (no journal entry) for 01 December 2009
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134.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1357 kcal
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Fat: 23.05g | Prot: 91.61g | Carb: 194.58g.
Breakfast: coffee, sugar free maple and brown sugra oatmeal great value, splenda, skim milk, water. Lunch: water, APPLE, broccoli florets great value, asparagus stir fry, Pan Seared Tilapia. Dinner: water, Karen's Mean Beans, premium fat free cracker, LENTIL. Snacks/Other: tap water, small enriched bread mrs bairds, grape jam, creamy peanut butter jif, marshmallow. more...
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2099 kcal
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Activities & Exercise:
wii-cardio - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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