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Staying well within RDI but eating too many carbs. Still not getting around much yet either. Ack!
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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601 kcal
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Fat: 35.85g | Prot: 26.50g | Carb: 47.75g.
Breakfast: English Muffin, Jif Natural Creamy Peanut Butter, Now Real Food powdered erythritol, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Royal gypsy tea Zhena gypsy tea peach ginger black tea, Clover Valley Fat Free Non-Dairy Creamer, Now Real Food powdered erythritol, Aquafina Water (16.9 oz), Coffee. Dinner: Water, Flax MIM, Royal gypsy tea Zhena gypsy tea peach ginger black tea. more...
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gaining 2.5 lb a week
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 Comments
22 Oct 15 by member: dayberndt
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upset tummy from antibiotics, only thing keeping me from vomiting is bread.
22 Oct 15 by member: nicholaix
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then maybe fasting would be a better idea, with just green tea/ginger root.
22 Oct 15 by member: dayberndt
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know any decent recipes for a tea or something to settle that down?
22 Oct 15 by member: nicholaix
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Hang in there hope your better soon.
22 Oct 15 by member: Addie Aline
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Dang, you have been on meds for a long time! Hope that you are feeling somewhat better. I have to take antibiotics after I eat or end up throwing up and usually something with carbs. Cardamon or licorice tea may help your tummy. Antibiotics on an empty stomach often make one sick.
22 Oct 15 by member: wholefoodnut
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