Weigh In record (no journal entry) for 22 October 2015
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182.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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2123 kcal
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Fat: 90.65g | Prot: 143.64g | Carb: 190.53g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Pepper Jack Cheese. Dinner: Chicken Breast, Green Giant Steamers Baby Vegetable Medley. Snacks/Other: Citterio Genoa Salame, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Pepperidge Farm Goldfish Baked Cheddar Crackers, Dry Roasted Peanuts (with Salt) . more...
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steady weight
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