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No traces of ketosis this morning
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130.1 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1008 kcal
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Fat: 21.76g | Prot: 111.97g | Carb: 126.97g.
Breakfast: Lemon Juice, Asparagus, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Basil (Dried), Young Green Onions, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, D'Italiano Original Thick Slice Bread. Lunch: Pepperidge Farm Goldfish, Dry Grated Parmesan Cheese, Broccoli, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Apples, Liberte Greek Yogurt 0%. Snacks/Other: Dry Grated Parmesan Cheese, Broccoli, Silk Soy Beverage For Coffee, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Celery, Jell-O No Sugar Added. more...
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1443 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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