Kegelles's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
119.0 lb Lost so far: 7.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1336 kcal Fat: 72.31g | Prot: 48.43g | Carb: 117.58g.   Breakfast: boneless wings, blue cheese dressing, skinny caramel macchiato, reduced fat cinnamon swirl, starbucks espresso, bruschetta. more...
on diet Kegelles's own diet   losing 0.9 lb a week



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Kegelles's weight history