AllieLittles's Journal, 22 October 2015

123.6 lb Lost so far: 56.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 44.18g | Prot: 60.21g | Carb: 128.29g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Mexican Blend Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Old El Paso Vegetarian Refried Beans, Willy's Original Hot Salsa. Dinner: Reese's Peanut Butter Pumpkins, Metamucil Orange Smooth Multihealth Fiber. more...

1919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...