Weigh In record (no journal entry) for 22 October 2015
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118.8 lb
Lost so far: 0.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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905 kcal
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Fat: 65.42g | Prot: 57.78g | Carb: 29.12g.
Breakfast: Organic Extra Virgin Coconut Oil. Lunch: 70% Dark Chocolate Sea Salt Bar, Pure Almond Milk - Unsweetened Vanilla, All-in-One Nutritional Shake - Vanilla Chai. Dinner: Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Bulletpropf Bar Chocolate. more...
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steady weight
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