Weigh In record (no journal entry) for 15 September 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2600 kcal
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Fat: 118.93g | Prot: 179.34g | Carb: 252.65g.
Breakfast: joseph's reduced carb flax, Creamy Peanut Butter, Bananas. Lunch: red raspberry jam, raisins, Creamy Peanut Butter, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sitka Deer (Venison) (Alaska Native), Kettle Corn Microwave Popcorn, Skim or Nonfat Milk (Calcium Fortified), Lite'r 35 Wheat Bread. Snacks/Other: slim jim. more...
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2947 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Driving - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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