suzyq70's Journal, 15 September 2011

144.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1407 kcal

Fat: 87.92g | Prot: 102.86g | Carb: 56.02g.   Breakfast: cheddar cheese, Hot thick and chunky salsa, heavy cream, egg. Lunch: chicken, tomato, italian salad dressing, lettuce mix, cucumber, red sweet pepper. Snacks/Other: cheese sticks pepper jack, atkins advantage chocolate peanut butter bar, cheese sticks pepper jack, atkins advantage vanilla shake, atkins dark chocolate almond coconut crunch bar. more...

2819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 5 hours, Standing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...