Weigh In record (no journal entry) for 21 October 2015
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2015:
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1494 kcal
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Fat: 59.74g | Prot: 116.38g | Carb: 116.80g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: No Name Mixed Berries, Kroger 4% Cottage Cheese, Bolthouse Farms Daily Greens. Dinner: Texas Roadhouse House Salad, Ore-Ida Sweet Potato Fries, Kroger Chicken Cordon Bleu. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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2444 kcal
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Activities & Exercise:
Calories Burned From FitBit - 2 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 32 minutes. more...
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losing 1.4 lb a week
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