Surprise with the loss. Doing reasonably well but far from great. And with house guests not making it too the gym. It is hard to figure this out.
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154.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1692 kcal
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Fat: 81.80g | Prot: 64.89g | Carb: 182.45g.
Breakfast: President's Choice Frozen Whole Strawberries, Baby Spinach, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder. Lunch: Baby Carrots, Celery, Egg, Snow or Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Avocados, Grape Tomatoes, Skotidakis Tzatziki. Dinner: Peanut Oil, Hero Certified Burgers Gluten-Free Bun, Compliments Lean Beef Burger, Cooked Beets (from Fresh), Yam. Snacks/Other: Dare Jubes, Lemon Juice, Green Tea. more...
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losing 2.0 lb a week
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