Weigh In record (no journal entry) for 21 October 2015
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288.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1376 kcal
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Fat: 49.17g | Prot: 73.21g | Carb: 172.11g.
Breakfast: Gouda Cheese, Oranges. Lunch: Orange, Black Bean and Corn Salad, Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli, Sweet Red Peppers, Mushrooms, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Basmati Rice. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Asian Pears, Compliments Whole Baby Carrots, Sweet Red Peppers . more...
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
First Saturday morning at the cabin weighing in lower than Friday - only down .2 but usually up a lot. Maintains not gaining is my new motivation and hoping loss is coming soon.
24 Oct 15 by member: Judith Payne
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