mariez's Journal, 14 September 2011

today including DWTS and walking @ work I took 4749 step and therefore walked .750 miles
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1431 kcal Fat: 47.59g | Prot: 54.37g | Carb: 265.40g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Fruit & Granola Yogurt Parfait, Greek Salad. Dinner: Lettuce Salad with Assorted Vegetables, Pasta with Meat Sauce. Snacks/Other: Sugar free Cakes. more...
1914 kcal Activities & Exercise: Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 45 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 6 hours, Getting Dressed - 47 minutes, Resting - 56 minutes, Standing - 40 minutes, walking with my walker - 12 hours and 24 minutes. more...
steady weight

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