michebill's Journal, 14 September 2011

157.8 lb Lost so far: 11.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 17.32g | Prot: 61.04g | Carb: 223.09g.   Breakfast: Bagel Thins - Cinnamon Raisin. Lunch: Melon Medley, Chipotle Black Bean Burger, Multi-Grain Sandwich Thins, Special K Fruit Crisps - Blueberry, Nonfat Black Cherry Greek Yogurt. Dinner: Margarita, Brown Rice, Chicken Stir Fry with Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2307 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...