Weigh In record (no journal entry) for 20 October 2015
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1440 kcal
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Fat: 39.31g | Prot: 39.49g | Carb: 240.22g.
Breakfast: Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Millet Pudding, Lundberg Tamari with Seaweed Organic Rice Cakes, Kirkland Signature Raw Almonds, Peanut Butter, Almond milk unsweetened (home made). Dinner: Cooked Yellow and White Corn (from Fresh), Taylor Farms Organic Power Greens, Kirkland Signature Almonds, Sweet potato and Tempeh Stew, Tomatoes, Bolthouse Farms Mango Chipotle Yogurt Dressing, Stacy's Pita Chip Company Simply Naked Pita Chips, Almond Milk (home made), Banana Bread Muffins. more...
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losing 1.4 lb a week
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 Comments
20 Oct 15 by member: John10251
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20 Oct 15 by member: snezica
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20 Oct 15 by member: XshapeshiftX
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A belated thanks, guys! Just catching up with what's happening. 😉
27 Oct 15 by member: LISfifty
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