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Ok, so it seems shocking my body and then getting back on track was not such a bad idea! The scales actually moved .4 overnight! YAY! I am quite impressed! Moving closer to the first goal of being under 90 kgs. The 80's were pretty good, the 70's were better... and the 60's... well, never been there before... so looking forward to getting there...eventually.
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204.6 lb
Lost so far: 22.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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675 kcal
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Fat: 40.99g | Prot: 34.27g | Carb: 42.84g.
Breakfast: Coles Full Cream Milk, Vitasoy Almond Milk, Espresso Coffee, Tap Water, Lemon Juice, Instant Coffee (Dry Powder). Lunch: Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: Arnott's Jatz Original, Mainland Tasty 12 Month Old Cheese, Oil Popped White Popcorn, Almonds. more...
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losing 1.0 lb a week
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