madanjen's Journal, 19 October 2015

BEEN HELPING MY SISTER WHO ISN'T ABLE TO DO BASIC THINGS AT THE MOMENT.

I JUST GOT BACK AND FINALLY WEIGHED MYSELF...MY SIS DIDN'T HAVE A SCALE.

SO I LOST A COUPLE OF POUNDS WHICH IS A GOOD THING!!

I THINK I ATE LESS AT MY SISTER'S SO LET'S DO THIS!!!!!
213.0 lb Lost so far: 56.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2015:
118 kcal Fat: 6.01g | Prot: 11.56g | Carb: 2.27g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types), Egg, Bar-S Foods Deli Ham. more...
losing 1.6 lb a week

15 Supporters    Support   

Comments 
I hope your sister is getting better. 
19 Oct 15 by member: HCB
Hope your Sis is OK. Congrats on the loss!! 
19 Oct 15 by member: wholefoodnut
I hope your sister is okay and getting better!! 
20 Oct 15 by member: skwhite
Nice drop and have a nice day. 
20 Oct 15 by member: snezica
It's one of those things that don't get better but is manageable. Thanks for the support. How have you all been? Is there anything any of you could share that has been good for you. It could be anything from mindset to a different spice you used on food. HAVE A GREAT TUESDAY!! 
20 Oct 15 by member: madanjen
Licorice root tea. Helps the tummy and if you get constipated. Mushrooms and ginger root great nutrients and also helps the immune system. My WOSS suspension trainer.  
20 Oct 15 by member: wholefoodnut
Thanks for the tips. I love ginger drinks.  
20 Oct 15 by member: madanjen
I love ginger.  
21 Oct 15 by member: wholefoodnut
I recently started adding raw sunflower seeds in my salads, makes everything more tasty and crunchy :-) 
21 Oct 15 by member: snezica
Dry toast the sun seeds in a skillet and add more flavor and crunch..  
21 Oct 15 by member: wholefoodnut
Thanks Draglist, I am back on track. Have to buy a new totally sexy black suit for the start of the year so I am on a mission! Watching how surgical you are with your system really helps. Snezica, sounds delicious and yeah Wholefoodnut, yummy. Lately I found a really good late night snack and a way to keep the digestive system going if you know what I mean. I get reduced calorie dressing; ranch or raspberry balsamic and fill something about the size of a shot glass. I have celery, cucumber, jicama, carrots or small pieces of broccoli and eat them when I want a snack. It's been good for me.  
21 Oct 15 by member: madanjen

     
 

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