Weigh In record (no journal entry) for 19 October 2015
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264.8 lb
Lost so far: 29.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1298 kcal
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Fat: 85.08g | Prot: 104.88g | Carb: 32.96g.
Breakfast: Beef Sausage, Egg. Lunch: Cherry Tomatoes, Knorr Greek Vinaigrette Salad Dressing, Clover Feta Plain, Cucumber (with Peel), Avocados, Olives, Beef Steak. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast. more...
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gaining 1.0 lb a week
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