losinit1655's Journal, 19 October 2015

As they say, "NO gain, NO pain!"
152.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2015:
1151 kcal Fat: 40.16g | Prot: 73.99g | Carb: 133.58g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almondmilk Cashewmilk Blend, Kellogg's Origins Ancient Grains Blend. Lunch: Publix Premium Blackened Tilapia with Tarragon Potatoes and Parmesan Asparagus. Dinner: Starbucks Caffe Misto with Soy (Tall), Starbucks Spinach Feta Egg White Wrap. Snacks/Other: Publix Cherry Pomegranate Greek Yogurt, Planters Trail Mix Sweet & Nutty. more...
2037 kcal Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   steady weight

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19 Oct 15 by member: PattyPC
20 Oct 15 by member: heidij123


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