Weigh In record (no journal entry) for 19 October 2015
|
210.0 lb
Lost so far: 74.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
2190 kcal
|
Fat: 40.55g | Prot: 116.36g | Carb: 379.59g.
Breakfast: Watermelon, Red Mill Golden Flaxseeds, Bananas, Silk Unsweetened Cashew Milk, Kellogg's Special K Red Berries. Lunch: Tomatoes, Extra Virgin Olive Oil, Melissa's Steamed Lentils, Apples, Bananas, Better Body Foods Pbfit Peanut Butter Powder. Dinner: Melissa's Steamed Lentils, Watermelon, Tomatoes, Authentic Asia Organic Edamame & Mung Bean Fettuccine. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Orville Redenbacher's Gourmet Popping Corn Original, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
|
|
3721 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|