dennissymons's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015
210.0 lb Lost so far: 74.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2015:
2190 kcal Fat: 40.55g | Prot: 116.36g | Carb: 379.59g.   Breakfast: Watermelon, Red Mill Golden Flaxseeds, Bananas, Silk Unsweetened Cashew Milk, Kellogg's Special K Red Berries. Lunch: Tomatoes, Extra Virgin Olive Oil, Melissa's Steamed Lentils, Apples, Bananas, Better Body Foods Pbfit Peanut Butter Powder. Dinner: Melissa's Steamed Lentils, Watermelon, Tomatoes, Authentic Asia Organic Edamame & Mung Bean Fettuccine. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Orville Redenbacher's Gourmet Popping Corn Original, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
3721 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dennissymons's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.