Weigh In record (no journal entry) for 19 October 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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790 kcal
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Fat: 37.63g | Prot: 26.06g | Carb: 101.86g.
Breakfast: Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Blueberries , Cream (Half & Half) , Diamond of California Slivered Almonds. Lunch: Bob's Red Mill Chia Seed, Smucker's Seedless Blackberry Jam, Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half) . more...
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losing 0.2 lb a week
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