stlcindy's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2015:
790 kcal Fat: 37.63g | Prot: 26.06g | Carb: 101.86g.   Breakfast: Diamond of California Slivered Almonds, Cream (Half & Half) , Blueberries , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Smucker's Seedless Blackberry Jam, Bob's Red Mill Chia Seed. Snacks/Other: Cream (Half & Half) . more...
on diet stlcindy's own diet   losing 0.2 lb a week

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